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Christopher Sikkenga

Depressed Me Coping With The Black & White World of Social Networks

6 min read

 

The last couple of months I’ve exiled myself from Twitter and Facebook. I do miss many individuals, but overall I don’t think those sites have been good for me. I felt like shouting my troubles into the void would be wasting time that I could be using to do something about them.

The thing that has turned so many off from social networks is the current state of the world, the bad news. For me, it was the good news that made coping difficult. Two possibilities occur when I read a positive post- I compare myself to those people sharing the good vibes and get depressed. Or, I believe those people are simply selling a vision to their friends & followers that depicts them in a good light. Now, I realize that both of these interpretations are negative. Yet, I can’t help shaking the feeling that social networks have become less helpful.

In the beginning Twitter was full of early adopters, people trying new things and sharing ideas. Someone would post a status looking for a good resource for teaching pattern recognition to a 6 year old and people on Twitter would pass it along until a teacher from miles away would answer. I don’t doubt these interactions still happen thanks to social media. However, the systems of Twitter and Facebook don’t reward helpfulness. These companies are after profit. Your request for math patterns may get 8–10 retweets or likes before you get the answer you need, but what if a celebrity posts a picture of themselves in a costume for an upcoming superhero film? That’s going to get millions of likes and views. That celebrity is featured in the “people you should follow or friend” lists and becomes an influencer on the network itself. Which of the status posts below do you enjoy?

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There’s a culture of comedy on social media, everyone trying to one-up each other with jokes because they’re entertaining. Furthermore, a status post containing controversy is going to get a lot more traction than me describing my continental breakfast. Eventually, we can find ourselves in a race for likes, instead of sharing openly about ourselves. While I don't use Reddit that much, it is interesting that it is organized in categories, or communities. Thus, groups of people with similar ideas can share together without the cloud of other topics and internet memes. The decentralized Mastodon, is also fascinating because people are forming their own communities. Is there hope for the future?

So far, I've shared a very black and white view of social networks. Obviously, there are those people who are genuinely engaging friends within the service. Though, it is hard not to get caught up in the popularity contest because Google, Facebook and Twitter promote and reward that type of content. It was the same back in the early blog days. People shared a part of themselves online and found it freeing. Then, everybody used this bit of code to put a counter on the blog. "Look at all the visitors!" As the hits increased when something funny was shared, bloggers began to gravitate to those kinds of posts. The blogosphere was full of these who-can-post-that-funny-video-first web sites. The original content began to fade away as people wanted more hits.

Content on social networks is increasingly filled with retweets or shared posts from another source. While there’s nothing wrong with sharing, we seem to be burying ourselves behind these black and white issues, causes and internet memes. “I agree, Trump is bad. I will post this funny joke about him.” The thing that gets me, we live in a grey world, not a black and white one. You may despise the funding of Planned Parenthood, but be against the Keystone XL pipeline. Thanks to Trump, states no longer have to fund Planned Parenthood, but he did pass the pipeline. Do you post the meme supporting him or do you post the one against him? Perhaps, you could simply share your own thoughts?

I once saw a speaker who was discussing Hallmark cards. The company has a card for each and every event. It’s downright magic! Except, those cards aren’t for each and every occasion. The speaker said that they have a rule in their family, no store bought cards. The point is to tell someone how you feel using your own words. He and his family make their own cards for birthdays, anniversaries and all the other holidays.

I guess my point is that I can’t live up to a standard that isn’t real. I can’t choose to be black or white. (Look at my hair, it’s grey.) I wasn’t honest with myself and others and it sent me down a dark path. Now, I’m an open book and I need that from the world around me. I don’t expect Twitter or Facebook to change, but I may have to start anew or cull my followers & friends. Honestly, I’m not sure what to do. All I know is that I have been feeling less anxiety and much more healthy since I took my break from social networks. As I work on my mental health, perhaps I will be able to be happy for those sharing positive posts in the future. Maybe I’ll even share some of my own? Until then, my social networks will remain mostly quiet. Since everything is now based on those “popularity” algorithms, you may actually have to visit my social network pages to see if I’ve been around. If you really need me, I’m sure you can find me. In fact, I’d very much like that. Depression is lonely.